I travelled down to Seaton in Devon last night after work to spend the weekend with Stef and her family. We've had a full day today starting off with a session of hill reps from Banscombe. We did 8 x 400ft climbs on the steep coastal path before breakfast starting off in the dark but finishing in fantastic sunshine. The sound of seagulls and waves crashing into shingle made for a very different session to Ilkley Moor on Thursday evening. A cracking bit of training with another run planned tomorrow morning with Sam, Stef's younger son, who's a talented young runner
As it says on my profile I'm very much a man of the Midlands and any time spent by the sea is a treat for me, whether running on the coastal path, or eating ice creams in the sun like we did this afternoon at the legendary 1 Scoop or 2. Concensus was rum and raisin is a good option if anyone is passing through Seaton in need of refreshment
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